Top 8 Health Benefits of Eating Watermelon
Top 8 Health Benefits of Eating Watermelon Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories...
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Importance of Rest Days
Destiny is not a matter of chance. It is a matter of choice because destiny is what only you can create. But what gets you on board is Motivation...
Morning workout vs evening workout
The dawn is not distant, nor is the night starless but the truth is whether you choose the dawn or the dusk for working out, the effect of training de...
Delayed Onset Muscle Soreness (DOMS)
You schedule a day for your big workout and feel great after the session. You even feel amazingly fit and fabulous while striding out of the gym. But...
Workout Shakes
Workout Shakes Fats are broken down in the gym and abs are made in the kitchen. Building muscles are never easy. It takes the right amount of effort,...
D-Aspartic Acid (DAA)
DAA (D-Aspartic Acid) “The worst thing I can be is being the same as everybody else” -Arnold Schwarzenegger Bodybuilders are outspoken and always look...
Beta-Alanine
Beta-Alanine So, you have taken a step forward and decided to focus on your physical health – Getting healthier by exercising and training your...
L-Carnitine
L-Carnitine To hate is an easy thing to do but to love takes strength everyone has but not all are willing to practice. And the person who loves his o...
L-Arginine
L-Arginine How was The Universe, our very own home, created? A question asked countless times over the ages, with countless answers that range from th...
Whey Protein
Whey Protein Like the ebb and flow of tides, life has all natural highs and lows.But what makes it easier to sail through it? It is the discipline we...
Branched-Chain-Amino-Acid (BCAA)
Branched-Chain-Amino-Acid (BCAA) When life gives lemons, instead of preparing lemonade, why not ask for something rich in Proteins? Proteins are the...
Creatine
Creatine When you are at the gym surrounded by people with muscular bodies or robust physique, it is normal to get curious. “Is he on steroids...