Description

Magnesium aspartate is a form of magnesium that has been bonded to aspartic acid to increase bioavailability. It is one of the most easily absorbed types of magnesium supplements available. Magnesium is one of the most important minerals in the body, since magnesium is needed for at least three hundred different bodily reactions to take place.

Magnesium is a requirement in the synthesis of various chemicals, such as nucleic acid, fat, and protein. It assists in the body’s ability to make use of glucose and is important in the process of transferring energy throughout the body due to its relation to glucose.

Magnesium can be found in a wide variety of foods, including beans, nuts, grains, green vegetables (especially of the leafy variety), and many types of seafood.